Hi babes,
As you asked on instagram,
I'm sharing my overnight oat recipe.
I've been doing it during winter and I just love it. It gives me so much energy during the morning and is super delish as well.
For the basic recipe you'll need:
- 2 spoons of oat;
- 1 spoon of peanut butter;
- 1 spoon of coconut oil;
- 1 spoon of chia seed;
- a few goji berries;
- 1 spoon of sesame seed;
- 1 spoon of gergelim seed;
- Ginger;
And the variations that I do depend on the day, so I can change the taste of it and you don't feel like eating the same thing everyday:
- Cinamoon;
- Squeezed lemon;
- Sliced banana;
- Mangosteen;
- Tangerine;
- Pinapple;
- Mango and other fruit.
So usually I make the basic recipe for the whole week on Sunday and put it in the cointainers and I leave it alreay in the fridge. The day before, I add the fruits or other variations that I want and hot water in the cointainer of the next day breakfast only. Leave it there over night and get it the next morning. And I like to warm it up a little bit in the microwave before having it at the office.
When I add fruits like mango, pinapples, or berries, just before eating, I like to squeeze them a lil bit, put in the microwave for 15 or 20 secs and put on the top. It's so good!!
Let me know if you like it!
Have a good week.
xx
Cynthia
As you asked on instagram,
I'm sharing my overnight oat recipe.
I've been doing it during winter and I just love it. It gives me so much energy during the morning and is super delish as well.
For the basic recipe you'll need:
- 2 spoons of oat;
- 1 spoon of peanut butter;
- 1 spoon of coconut oil;
- 1 spoon of chia seed;
- a few goji berries;
- 1 spoon of sesame seed;
- 1 spoon of gergelim seed;
- Ginger;
And the variations that I do depend on the day, so I can change the taste of it and you don't feel like eating the same thing everyday:
- Cinamoon;
- Squeezed lemon;
- Sliced banana;
- Mangosteen;
- Tangerine;
- Pinapple;
- Mango and other fruit.
So usually I make the basic recipe for the whole week on Sunday and put it in the cointainers and I leave it alreay in the fridge. The day before, I add the fruits or other variations that I want and hot water in the cointainer of the next day breakfast only. Leave it there over night and get it the next morning. And I like to warm it up a little bit in the microwave before having it at the office.
When I add fruits like mango, pinapples, or berries, just before eating, I like to squeeze them a lil bit, put in the microwave for 15 or 20 secs and put on the top. It's so good!!
Let me know if you like it!
Have a good week.
xx
Cynthia
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