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Tuesday, 26 February 2019

Super overnight oat - Vegan

Cynthia Vasconcellos
Hi babes,

As you asked on instagram,

I'm sharing my overnight oat recipe.
I've been doing it during winter and I just love it. It gives me so much energy during the morning and is super delish as well.

For the basic recipe you'll need:

- 2 spoons of oat;

- 1 spoon of peanut butter;

- 1 spoon of coconut oil;

- 1 spoon of chia seed;

- a few goji berries;

- 1 spoon of sesame seed;

- 1 spoon of gergelim seed;

- Ginger;


And the variations that I do depend on the day, so I can change the taste of it and you don't feel like eating the same thing everyday:



- Cinamoon;

- Squeezed lemon;

- Sliced banana;

- Mangosteen;

- Tangerine;

- Pinapple;

- Mango and other fruit.







So usually I make the basic recipe for the whole week on Sunday and put it in the cointainers and I leave it alreay in the fridge. The day before, I add the fruits or other variations that I want and hot water in the cointainer of the next day breakfast only. Leave it there over night and get it the next morning. And I like to warm it up a little bit in the microwave before having it at the office.



When I add fruits like mango, pinapples, or berries, just before eating, I like to squeeze them a lil bit, put in the microwave for 15 or 20 secs and put on the top. It's so good!!



Let me know if you like it!



Have a good week.



xx



Cynthia

Cynthia Vasconcellos / Author & Editor

Love to travel, to go to new places, to meet people, food, fashion and to do a little bit of everything.

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