Super overnight oat - Vegan

Hi babes,

As you asked on instagram,

I'm sharing my overnight oat recipe.
I've been doing it during winter and I just love it. It gives me so much energy during the morning and is super delish as well.

For the basic recipe you'll need:

- 2 spoons of oat;

- 1 spoon of peanut butter;

- 1 spoon of coconut oil;

- 1 spoon of chia seed;

- a few goji berries;

- 1 spoon of sesame seed;

- 1 spoon of gergelim seed;

- Ginger;

And the variations that I do depend on the day, so I can change the taste of it and you don't feel like eating the same thing everyday:



- Cinamoon;

- Squeezed lemon;

- Sliced banana;

- Mangosteen;

- Tangerine;

- Pinapple;

- Mango and other fruit.

So usually I make the basic recipe for the whole week on Sunday and put it in the cointainers and I leave it alreay in the fridge. The day before, I add the fruits or other variations that I want and hot water in the cointainer of the next day breakfast only. Leave it there over night and get it the next morning. And I like to warm it up a little bit in the microwave before having it at the office.



When I add fruits like mango, pinapples, or berries, just before eating, I like to squeeze them a lil bit, put in the microwave for 15 or 20 secs and put on the top. It's so good!!



Let me know if you like it!



Have a good week.



xx



Cynthia

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Low Carb Pancakes - super easy recipe!

 

    Morning heart/bear shaped pancakes. After my last trip to China, pancakes will never be the same again. ♡

Trying to make the morning pancakes even fitter, I've made this super easy 4 ingredients low carb pancakes recipe.
So all you will need for these pancakes in the pic is:

• 2 Eggs;
• 2 Bananas;
• 1 spoon of coconut oil;
• 1 teaspoon of baking powder.

Put it all in the blender and it's done.

I used a lil bit of coconut oil on the pan.. Cook the pancakes till the surface has some bubbles, then flip it.
I had the pancakes with peanut butter, strawberries and banana. And I also made strawberry and lemon juice.

Enjoy! :)

More pics on my instagram @cynthianvn.

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Healthy/Fit pancakes Recipe

     This morning I was hungry for pancakes. I went to the kitchen to make breakfast and I didn't have wheat flour, so I decided to use oatmeal instead. Then I changed the whole recipe to make it healthier/fit. And for my surprise it was so damn good!

So, let's go to the recipe of my healthy/fit:
- 1/2 cup of water
- 1 egg;
- 1 and 1/2 cup of oatmeal;
- 1/2 teaspoon of Himalaya salt;
- 1 spoon of coconut oil;
- 2 spoons of honey;
- 1 spoon of vanilla essence;
- 2 teaspoons of baking powder.

Blend everything, but the baking powder, until it's homogenous. Then add the baking powder and mix it a little bit more.
Voilà, from now a head it's like making old fashion pancakes.
Cook the pancake until the surface have some bubbles, about one and half minute. And then flip it and cook until the underside is a little bit brown, more one and half minute.
I also made banana ice cream to have with the pancakes. I used:
- 2 frozen bananas;
- 1 spoon of vanilla essence;
- 2 spoons of coconut oil.
And blended everything until looks like in the picture.

The chocolate milkshake was traditional style. We gotta keep things balanced, right?

Hope you liked it. Have a lovely Sunday.

More pics on my instagram @cynthianvn.

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I need your help to know if missed something on this post. If you have any more questions leave a comment down here ⤵.

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